The diet is loved

10 June 2025

"High dizziness" diets are of great popularity, which in 7 days contain a quick and considerable weight loss.Your diet is usually monotonous if you have to use a certain product all week.However, there is a completely balanced performance complex that aims at operational weight loss.It is called "beloved" diet.

Characterization of your favorite diet

Against the background of numerous options for the right nutrition for weight loss, the diet is differentiated.It has a completely unique approach to building a weekly diet.This form of nutrition combines several mono diet and not only forces you to eat.Several conditional unloading days are added to the usual products when the diet is filled with different liquids.

This diet gained its popularity for several reasons.

First, it is effective.With the existing diet you can lose weight quickly, you can throw up to 10 kg by the end of the week.
Second, it practically excludes the strenuous feeling of hunger.The menu is compiled in a variety of food meals per day.
Third, the main version of your favorite diet is a gentle way of losing weight.

Another characteristic of such a complex is not a strict need to adhere to the declared menu.Permissible products can be combined in your personal taste.A beloved diet can only fall if the number of calories per day exceeds 1000 and not all forbidden products are excluded from nutrition.

Regulations, disadvantages and contraindications

It is not for nothing that this diet is a choice of many people who try to get rid of additional pounds.

His most important positive aspects:

Fast weight loss (you can fall up to 10 kg in 7 days) after the weight is practically not obtained.
A decrease in the parts of the food and after the course, since the stomach is slightly reduced in a week;
The body is cleaned while losing weight;
Diet is less stressful than different forms of monodietal;
The number of meals can be more than 5 times;
You can use a small amount of oil during express emission (is considered a dressing for salads).
The diet is extremely short because it will not be so difficult to resist.
The exit from nutrition begins on the seventh day.This significantly simplifies the process of returning to the usual diet.

However, this approach also has negative characteristics.The main disadvantages of this diet:

The diet is inadequate balanced, changing unloading and ordinary days can exhaust the body.
During a diet, it is often the need to add the nutrition to the nutrition, vitamin complexes and bioactive additives.In some cases, it may be necessary to complain about medication.
Often the diet of severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain is accompanied.
The metabolism, the metabolism can slow down, and there is also the risk of blood pressure.
Diet requires a certain preparation;
For a week you have to rule out strong physical exertion, excessive activity and reduce the duration of fitness, sports.

Despite her popularity, your favorite diet has pretty serious contraindications.

Contraindications

Diabetes.
Pregnancy, nutritional time.
Colon diseases (colitis, dysbiosis), stomach (ulcers, gastritis), disorders in the digestive tract.
Kidney and liver diseases.
Hypertension.
Immune diseases, reduced immunity.
Heart failure.
Allergic reactions.
Fired diseases or other diet courses at the moment of which have not passed for 2-3 months.As well as the postoperative period, especially with surgical effects on the abdominal cavity.
Clinical depression.
Food behavior.

During the weight of the weight, there can also be deteriorated diseases of the chronic type, anemia is possible, an increase in the acidity of the stomach, heartburn.

Basic rules

This does not mean that the favorite diet has a large list of strict rules, the violation of which is due to zero result until the end of the week.But there are nuances.

You have to sit for a few days of preparation for diet.It includes a correction of the diet if flour products, sugar and sweets are gradually excluded, more useful products are added and the portions are reduced.It will be useful to clean the intestine with water and the introduction of laxatives.
The psychological mood is very important.Strong stressful situations must be avoided during nutrition.
It is better to choose a "favorite time" for nutrition if you do not have to do business trips, change the usual daily routine and have to load yourself physically and mentally.
For 7 days, "harmful" products that are filled with fats must be excluded from nutrition.We have to give up salt and spices.Also remove banana, mangoes, grapes and avocados from use because they are very high fruits.Potatoes that are rich in strength include forbidden products.Half of the fruit fruit fruit fruits, half should be diluted to reduce their calorie content.
The individual menu is compiled independently, but based on the approximate plan of nutrition.
The exit from nutrition includes at least another week in the format of the appropriate nutrition, with the amount of food restricted per day.Sweets in this phase should not be inserted.
Every day you have to drink a sufficient amount of clean -filtered or mineral water.And the portions of the food make modest so that the permissible amount of products is divided into several stages.This will avoid severe hunger.
During the entire course, it is recommended to carefully monitor the state of health.It is not worth removing physical activity completely, but it is only acceptable in a slight version and if it deals with the general condition.

Consideration of these rules facilitates the week of sitting on a diet and will help achieve the desired result for weight loss.

The second day is a day on vegetables.During this day you can feel like a vegetarian by only using vegetables.Courts can be completely different, without generous adding salt, spices, spices and a large amount of different oils.Wausles are just as excluded as potatoes.The most important focus on vegetables should be preserved by broccoli and cabbage, since these products are first classified the accumulated fats.

The fourth day is a fruit period.Many nutritionists are recommended to reorganize the day with vegetables on the fruit day.Since then, the lover has been easier to enter nutritional mode after "day without food".In addition to forbidden calorie fruits, everyone else is permitted here.You can also use diluted frish, fruit puree.It can eat about 3 kg of different fruits a day.It is advisable to focus on apples, kiwi and citrus fruits, they fight better with additional kilograms.

Fifth day - add protein food.You shouldn't eat to the dump on this day, otherwise you can bring in the efforts that are connected to the zero result and the well -enlarged process.As part of the nutrition for this day, it is allowed:

Sea fruits and fish (only slightly) in any form;
Poultry meat (chicken, turkey);
Eggs, a small cottage cheese, dairy products and clean yogurt.

The seventh day is the beginning of the exit from the diet, a balanced diet.On the course of the whole day, it can combine products that were allowed in this weekly diet.The portations should also be low, the effect of the "crushed" diet is important to save and stretch after a few more days.

Throughout the week you have to drink more than 2 liters of clean water every day and do not exclude teas from the diet.Important: water should be warm.
To make it easier to design your personal menu of a weekly Express diet, you can rely on the next option.

Detailed menu

The first day

Breakfast: tea, milk cocktail or 200 ml of kefir.
Lunch: low -fat soup, broth.
Snack: Home unsweeted compote or diluted 1-1 with water.
Dinner: yogurt without dyes or a glass of warm milk.

The second day

Breakfast: a few small tomatoes or cucumbers.
Lunch: carbon light salad with other vegetables.
Snack: a few individually selected vegetables.
Dinner: steamed steam from a mixture of vegetables without spices or salt.

The third day

Breakfast: Kefir or jelly without a sweetener.
Second breakfast: milk.
Lunch: broth on the chicken.
Snack: A little pure yogurt.
Dinner: drink acid milking passes.

Day fourth

Breakfast: a few citrus fruits.
The second breakfast: puree from a fruit mix or fresh or kiwi or an orange.
Lunch: cutting from different fruits that are allowed to season with yogurt.
Snack: several pears, apples or kiwi.
Dinner: a small cup of heated milk.

The fifth day

Breakfast: several cooked eggs.
Second breakfast: seafood or a piece of fish.
Lunch: cooked beans or peas with turkey, chicken.
Snack: 2-3 tablespoons of cottage cheese with low-calorie content or ash.
Dinner: Hard cheese is a few pieces or a cup of milk.

The sixth day

Breakfast: tea or herbal cooking, 200 ml single percentages -kefir or yogurt.
Second breakfast: citrus fruits or mousse from Kiwi.
Lunch: a small plate of lean broth.
Snack: Home -jelly without sugar.
Dinner: a cup of warm milk.

The seventh day

Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cool" eggs.
Second breakfast: a small fruit to choose from.
Lunch: soup with muesli, for example with rice.
Snack: Another fruit or dilute fresh.
Dinner: vegetable cut with butter.

Additional "hard" diet version

Those who cannot use the main plan of this diet for several reasons can select an additional option.It cannot be described as a economical method, but its effectiveness remains at the top.

And another difference to most diets of this kind: In the "Hard" menu mode, the presence of alcohol is permitted.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple, but strict menu for seven days

1. and 2nd days: an abundant drink consisting of filtered, still water and fat -free kefir.

Day 3: The use of different types of apples over the total amount of up to 3 kg during the day.The substitution of apples by citrus fruits or kiwi is permitted.At the same time, it is also important to drink many liquids and ensure that stomach pain and heartburn do not occur due to an increased acidity.

The 4th, 5th and 6th days: The menu only shows poultry meat (chicken or turkey).It is desirable that the finished dishes are paired and cooked.

7. Day: Alcohol is added to the diet -red or white dry wine, which should be drunk on a small glass every meal.The menu also contains different varieties with low fat and better cheese (30 grams at the same time).

The way out of the hard diet should be gradually without excessive stress on the digestive system.During the week, you should definitely take balanced vitamin complexes to increase the sound and improve well.If you feel comfortable for a hard putt, then a layer to try the American Hill diet.

The "love time" is an emergency measure in the fight against being overweight, while despite the contraindications and the existing disadvantages, it is as comfortable as possible.The results achieved can stay long and to remedy them, it enables a proper diet after they have passed the weight of the weight.